Mindfulness
For Health
with Vibha Donne
About the facilitator
You can also join Vibha for free or donation every Sunday at 7pm for
Mindfulness Hour
Click here for details
Mindfulness for Health is the unique meditation programme developed by Vidyamala Burch to help her cope with severe pain and health complications following two major spinal injuries. She is now living a rich and fulfilling life, with more well-being than ever. The course has been backed with huge amounts of research, and changed the lives of thousands of people.
No Experience Necessary.
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Wake up knowing that you have the tools to manage whatever your body throws at you.
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Whether your health condition is big or small, short-term or long-term, diagnosed or undiagnosed, this course is for you.
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Free digital support (laptop / broadband / training) are available for anyone referred by GP or Social Prescriber
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Week 1 The Breathing Body
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Week 2 Dwelling in the Body
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Week 3 Mindfulness of Moving & Living
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Week 4 Acceptance & Self-Compassion
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Week 5 The Treasure of Pleasure
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Week 6 Finding Equanimity
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Week 7 Turning Outwards
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Week 8 The Onward Journey
About Yardo
YARDO CIC is a newly-formed community development organisation. The Mental Wealth Programme is our philanthropy-funded pilot offering counselling, mindfulness with financial and digital support until April 2020.
WHAT
Mindfulness For Health, 8 week course
WHERE
Online via ZOOM
WHEN
Every Tuesday, starting March 9th 2021,
10am - 12pm
COST
Full Fees: £200
Supported: £150
Low Income: £100
Referred: free / donate