with Vibha Donne
About the facilitator
You can also join Vibha for free or donation every Sunday at 7pm for
Click here for details
Mindfulness for Health is the unique meditation programme developed by Vidyamala Burch to help her cope with severe pain and health complications following two major spinal injuries. She is now living a rich and fulfilling life, with more well-being than ever. The course has been backed with huge amounts of research, and changed the lives of thousands of people.
No Experience Necessary.
Wake up knowing that you have the tools to manage whatever your body throws at you.
Whether your health condition is big or small, short-term or long-term, diagnosed or undiagnosed, this course is for you.
Free digital support (laptop / broadband / training) are available for anyone referred by GP or Social Prescriber
Week 1 The Breathing Body
Week 2 Dwelling in the Body
Week 3 Mindfulness of Moving & Living
Week 4 Acceptance & Self-Compassion
Week 5 The Treasure of Pleasure
Week 6 Finding Equanimity
Week 7 Turning Outwards
Week 8 The Onward Journey
YARDO CIC is a newly-formed community development organisation. The Mental Wealth Programme is our philanthropy-funded pilot offering counselling, mindfulness with financial and digital support until April 2020.
Mindfulness For Health, 8 week course
Online via ZOOM
Every Tuesday, starting March 9th 2021,
10am - 12pm
Full Fees: £200
Low Income: £100
Referred: free / donate