Mindfulness

For Health

with Vibha Donne

About the facilitator

You can also join Vibha for free or donation every Sunday at 7pm for

Mindfulness Hour 

Click here for details

Mindfulness for Health is the unique meditation programme developed by Vidyamala Burch to help her cope with severe pain and health complications following two major spinal injuries. She is now living a rich and fulfilling life, with more well-being than ever. The course has been backed with huge amounts of research, and changed the lives of thousands of people.

No Experience Necessary.

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• Wake up knowing that you have the tools to manage whatever your body throws at you.

• Whether your health condition is big or small, short-term or long-term, diagnosed or undiagnosed, this course is for you.

• Free digital support (laptop / broadband / training) are available for anyone referred by GP or Social Prescriber

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• Week 1 The Breathing Body

• Week 2 Dwelling in the Body

• Week 3 Mindfulness of Moving & Living

• Week 4 Acceptance & Self-Compassion

• Week 5 The Treasure of Pleasure

• Week 6 Finding Equanimity

• Week 7 Turning Outwards

• Week 8 The Onward Journey

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About Yardo 

YARDO CIC is a newly-formed community development organisation. The Mental Wealth Programme is our philanthropy-funded pilot offering counselling, mindfulness with financial and digital support until April 2020.

WHAT

Mindfulness For Health, 8 week course

WHERE

Online via ZOOM

WHEN

Every Tuesday, starting March 9th 2021,

10am - 12pm 

COST

Full Fees: £200 

Supported: £150

Low Income: £100

Referred: free / donate